DISCO WUNDERLAND

A beautiful one. Mister Lies - False Astronomy

Honestly, most Malaysians make their butter chicken rice in a rice cooker. I could've just done the same. You need: 4 cloves, garlic 1 whole shallot 1 cup, uncooked rice Chicken/ vegetable stock (make plenty) 1/8 of Golden Churn butter (from the stick) Olive oil Chicken strips (optional) Vegetables of your choice (optional) Salt (optional) Pepper 1. Unshell

Salmon and the occasional tuna are the only fishes I eat. And maybe the ones my mum goes to get but I'm not so fond of those and will always run back to my trusted fillets of ray-finned fishes. Oil-free, pan-seared fennel seed salmon I think salmon is the easiest meat to prepare with so little effort. You

It's been an overdue fitness food post! Just had my last surgeon's appointment and all is well, so now I can continue rambling on about what I eat as part of my fitness routine. Anchovy and spinach rice I don't usually eat rice, but when I do I try to whip it up differently than just plain rice. 

It's day 4 since my appendectomy and I feel a lot better. I still walk with a hunch but not as hunched as the last few days, your grandmother can still out run me, my food is still mashed up and every day is just me in bed thinking of gym. Gym and alcohol. Just to recap, I

I was admitted into KPJ Hospital and prepped into the operating room for an emergency laparoscopic appendectomy - in simple terms, removing my appendix. So Sunday (5th June, post our pre-Ramadan party usually held before my Muslim friends start their fasting month) I woke up at 6pm after a nap with my cat and had my usual snacks.

I've spent over 52 hours spearing and executing the 100 Plus Dahagakan Bola event and yesterday was the final day. I've worked until midnight, slept for a few hours to start again at 9am on certain days. This campaign was mostly under the very hot sun, whereby normal people would stay away from and I had slight heatstroke.

When you take up fitness, it's a lot more than just hitting the gym on a regular, attending your classes and becoming a slave to the weights. There are plenty of people who rely on detox/slimming teas rather than paying attention to what is on their plate. Worst still, weightloss pills are easily available online for absolutely anyone

Achievement unlocked today as I finished my 13km bike ride in aid of Run For The Wild 2016! It was a charity bike ride organised by Swinburne University and WCS (Wildlife Conservation Society) and Astro Radio were given free slots to participate - hitz Sarawak represent! Since I like to challenge myself, especially on a Sunday - and