DISCO WUNDERLAND

I've spent over 52 hours spearing and executing the 100 Plus Dahagakan Bola event and yesterday was the final day. I've worked until midnight, slept for a few hours to start again at 9am on certain days. This campaign was mostly under the very hot sun, whereby normal people would stay away from and I had slight heatstroke.

When you take up fitness, it's a lot more than just hitting the gym on a regular, attending your classes and becoming a slave to the weights. There are plenty of people who rely on detox/slimming teas rather than paying attention to what is on their plate. Worst still, weightloss pills are easily available online for absolutely anyone

Achievement unlocked today as I finished my 13km bike ride in aid of Run For The Wild 2016! It was a charity bike ride organised by Swinburne University and WCS (Wildlife Conservation Society) and Astro Radio were given free slots to participate - hitz Sarawak represent! Since I like to challenge myself, especially on a Sunday - and