DISCO WUNDERLAND

Chili helps to kick start your metabolism so if you're a lazy cook and have leftover rice lying around, make this fancy-looking, risotto-style rice dish. RISOTTO-STYLE CHILI FLAKE RICE You need: Olive oil 1 1/2 bowls, cooked rice (fried, steamed, any leftover will do) 1 Egg Half a handful of salted vegetable 1 cube, Chicken stock Chili flakes

Oil free, steamed and still so good to eat, pumpkins contains plenty of Vitamin E and is a great weight loss aid - it contains lots of fibre, 49 calories per serving (3 grams) this means you stay fuller for longer thus helping you to shed that weight! If weight loss is not your aim, then here's another